aerial view of island on lake of the woods

Better Yourself

Self-care is so crucial to your well-being and yet it’s often neglected. Perhaps you had good intentions with your New Year’s resolutions, but here are a few ways you can start taking better care of yourself.

The type of self-care I’m talking about isn’t enabling yourself to procrastinate watching Netflix or helping yourself to that extra piece of a chocolate bunny you bought long before Easter. (Yes, I’m speaking from experience)

Those simple spoils are necessary and often help, but I’m talking about self-care on a much larger scale. I’m talking about life experiences and overall day to day betterment. When was the last time you smashed a goal you’ve had, or done a trip of a lifetime you’ve been dreaming about?

When was the last time you even had a moment to sit down and set some goals for yourself?

I’m personally saving up for a fly-in trip this August I’ve put off for 10 years 

Have you gone for a walk outside to make yourself feel better? No phones, no “pics or it didn’t happen” just straight-up downtime.

Make real you time. Sit down and think of things you want to accomplish and start to make those things happen. Fulfillment is an excellent example of self-care on a larger scale. But it isn’t the only way you can accomplish giving yourself some much-needed attention.

Some more ways to treat yourself better every day:  

  • Encourage yourself to use your strengths
  • Know when to say no to tasks or responsibilities you aren’t obligated to do nor want to do
  • Schedule some downtime for yourself
  • Allow yourself some rewards (yes Netflix and chocolate count here)
  • Unplug, this may even help your sleep schedule
  • Use Mother Nature as much as you can. She can be cruel, but she’s also here to help
  • Offering and asking for help: It’ll make you feel great to help someone in need, but you need to also recognize asking for help isn’t bad either


Exploring untamed terrain is a great way to unplug on a more dramatic scale


Do what makes you happy, but don’t just settle for the little things all of the time. It’s time you do something truly special you’ve been putting off.

Consider this your gentle reminder to start treating yourself better on a larger scale than binge-watching or facial masks. So check yourself, and take care of yourself. ❤

Tick Talk: A Dreaded Spring Burden

Spring, according to the calendar has officially arrived. {Insert eye roll}

Aside from not going outside and enjoying yourself at all in Ontario, there are few ways to prevent coming in contact with them. But when you know how to handle these inevitable unfortunate encounters, they become less and less nerve racking.

Ticks have this certain aura about them that make it hard to become desensitized. No matter what, they will invoke some involuntary skin crawling so you aren’t expected to enjoy these encounters. Here are some facts and tips on ticks.

While most think that because there is snow on the ground and we’re still experiencing cold nights, there is no cause for concern on ticks yet––this is false. There could be three feet of snow on the ground and you would still be at risk for picking up these unwanted stragglers.

On top of being downright gross, I also found out they are dang near indestructible. There is no such thing as squishing them, (and if you read on you’ll learn why you should never try) they are basically only susceptible to being cut in half, burned, or dried out.

Where You’ll Find them: Hint, Everywhere.

Like I mentioned above, if you enjoy or work in the outdoors, you will eventually come in contact with ticks. Ticks are not only found in long grass. They can be found in your garden, the woods/bogs, beaches and of course even your friendly neighbourhood nature park. Basically, everywhere there are living, breathing, blood pumping hosts for them to cling onto.


What’s the Big Deal?

The major risk of tick bites of course, is contracting Lyme borreliosis. Lyme disease is transmitted to us humans with tick bites largely from the genus Ixodes (hard-bodied tick) family infected with a specific bacteria. Lyme is a pathogenic bacterium, in other words a bacteria that can transmit disease. Certainly not the good type of bacteria that helps you build your immune system or digest food better.

The ones in question are the black-legged ticks, also known as deer ticks. There is some heresy that other species of ticks may also carry the bacteria that causes Lyme.

This quote is from a tick dragging study done in northwestern Ontario in 2017. “Of the 102 black-legged ticks, 61 tested positive for the bacteria that causes Lyme disease (59.8%). “

So, How Do You Avoid Bites?

Above is the very reason tick encounters have such a bad rep. That and the fact (opinion) they are the devil’s spawn.

There are multiple ways you can decrease your chances of tick bites, and when you use all precautions together, you’re that much better off.

  • Permethrin Soak/Spray: This solution kills insects (not just ticks) that come in contact with your clothing. This is an excellent method to consider if you’re an avid hiker and/or spend extended periods outside. It’s also good for weekend warriors who just don’t want to have to worry about ticks. There are no studies yet on whether or not soaking is more effective than spraying, but if you take into consideration that soaking would cover not just the outside, but also the inside of your clothing, it’s easy to see how it’s more beneficial. TIP: If you choose to spray your clothing, I recommend first turning it inside out and spraying the inside, then spraying the outside following instruction from your chose method: diluted permethrin which is safe for immediate spraying or higher concentrated permethrin which you have to manually dilute.


  • Tuck in EVERYTHING. Tuck your pant legs into your socks, rock the G-Ma look because it could make all the difference. Tuck your shirt into your pants, and put your hair up. You’ll still need to check your arms, neck, back, and hair afterwards.
  • Wear light coloured clothing. This will also help you against black flies, mosquitos and deer/horse flies. It’s a win-win.
  • Wear regular bug repellent on top of permethrin so you can cover your exposed skin. Female ticks will wait until they have a more secure place to chomp down, males will bite pretty well as soon as they land on you. It’s all about making them work really hard to get to your skin and then making your skin unappealing to them.

After You’re Outside

  • Have someone you feel comfortable with check you for ticks. This isn’t a Brad Paisley song, it’s just real life in Ontario.
  • If you can, do these checks BEFORE you get into your vehicle or back in your boat.
  • If you didn’t go through the trouble of tucking everything in (and even if you did) have a peek at your nether regions, arm pits, back, and again––your nether regions.
  • Check any children or dogs that may have been with you.
  • During the spring and early summer months, I keep a full length mirror by my front door and in my bedroom so I can triple check myself.


What To Do When You Find One Latched:

Keeping a critter with blood lust to survive that’s also half the size of your pinky nail off of your inviting comparably huge canvas of skin isn’t easy. Even if you don’t spend long lengths of time in the outdoors, you’re still liable to come across a latched tick, on yourself or others.

Here’s how to remove them safely: 

We know ticks carry the bacteria that can cause Lyme. That’s hardly a secret. You’ve probably been told there’s a way you need to remove them, but you’ve never been told why they have to be removed this way.

You see, the bacteria within ticks that can cause Lyme is carried in their stomachs. This is why when you’re bitten by one, the chances of Lyme are lower if it’s been less than 24-hours from bite to discovery. It hasn’t had a chance to get from the ticks system, into yours.

When you remove a tick, the caution you take not to squeeze it, in Laymen’s terms, is so it doesn’t fast track the bacteria from the stomach of the tick, into your system. In other words, so the tick doesn’t vomit or drool into you. Gnarly right? Again, Devil’s spawn.

Removing a tick: 

With a pair of tweezers, you’ll want to get as close to the skin as possible. DO NOT yank on the tick, squeeze, burn, or otherwise distress the tick. The goal here is to safely remove the tick without it expelling any saliva (or more) from it’s insides into you.

As soon as you are as close to the skin as you can be with your tweezers, apply pressure on the tick and lift in a slow but steady motion. Again, do not yank or otherwise tear at the tick. The tick should come off fully intact.

Once you’ve removed the tick, clean the area with a soap and water or alcohol if you have it. Monitor the bite area. It’s important to keep an eye on it not just for the “Lyme Bullseye” but also for other health and safety reasons such as infections.

I found a video from the University of Manitoba that shows an excellent example of how to remove a tick. It has my approval, and I suggest you watch it, even if it makes you queasy.

Heebie Geebies:

Throw wolf spiders, snakes, or centipedes my way all you want, but there is something about ticks that make my skin crawl even just writing about them.

No one expects you to be “okay” with ticks being in your space, because let’s face it, no one is immune to them. Perhaps it’s their daunting inconspicuous size, or the threat they carry with them, but ticks are infamous among outdoors enthusiasts.

There are many topics when ignorance can be considered bliss, but not with ticks. Being tick savvy will help you prevent them altering your experiences in the outdoors.

WORKSHOP: Wilderness First Aid

bushwoman-workshops-first-aidMarch 22-24, 2019

Join BushWoman Workshops, Superior Edge Rescue and a handful of other keen women for a weekend of wild fun and education!

Holly Kondreska of Superior Edge Rescue is our instructor for the weekend. Holly is a First Aid Instructor with Wilderness Medical Associates, The Red Cross and Mental Health First Aid.

Wilderness First Aid courses are based on real-life scenarios even including full makeup to add to the urgency and precautions you’d need to take in the outdoors. The majority of the course will be spent hands-on learning with a little homework and reading assignments.

A Wilderness First Aid course will benefit you whether you love the outdoors, work in remote areas, travel often, plan expeditions, go on solo trips, go camping, boaingt, hunting, fishing, or just wish to learn more.

*Once successfully completed, participants will receive certification in Wilderness First Aid, as well as Adult CPR*

On Friday and Saturday night, those brave enough to endure the cold can join Workshop coordinator, Alyssa Lloyd, armed with hot cocoa, searching for northern lights!

The Wilderness First Aid is a great course to have under any adventurer’s belt, while also adding to your qualifications on a resume or in the workplace.

Read more about the course and workshop costs below!

* * *

Cost: $500 Per Person


WFA Course Instruction

WFA Course Material

Accommodations at Minaki Yurts

*Not Included:

Food, except for dinner on Saturday evening

Minimum course participants: 9
Maximum course participants: 12

Minimum age for participation: 16

Expectations: Dress warm, prepare to be outdoors, have clothing available that you don’t mind getting dirty (we use trauma moulage makeup/fake blood), bring a paper and pen and expect to have LOTS OF FUN!

Course topics are: Patient Assessment System; CPR; Circulatory System; Nervous System; Respiratory System; Fractures, Stable Injuries; Splints 1-Extremities; Hypothermia; Hyperthermia and Heat Illness; Near Drowning; Lightning Injuries; Wounds and Burns; Anaphylaxis; Lifting, Moving Extrication; Patient Carries; Backcountry Medicine

Customization: Patient assessment drills and simulations will be specific to the group, the environment, and the context of operations or the activities performed in the field.

Given the short duration of this course, emphasis is placed on hands-on activities, including PAS (patient assessment system) drills as a major learning tool as opposed to long lectures.

Certifications: This course is traditionally scheduled for two days or 16 hours of instructional and practice time. Upon successful completion students will receive Certification in Wilderness First Aid and Adult CPR.

Included Materials: All teaching materials will be at no additional cost. Students will receive the following books on this course:
· Wilderness First Aid Guide
· SOAP Notebook;
· The Outward Bound Wilderness First-Aid Handbook

Evaluation: Successful completion with certification is based on 100% attendance, satisfactory performance on homework assignments and written quizzes, demonstrated proficiency with practical skills, and a successful grade on a final written exam.

Prerequisites: Students must be at least 16 years old to participate in this course. Those under 18 years of age require the written consent of a parent or guardian.


Check-In March 22: Anytime after 6pm
Check-Out March 24: TBD
Course ends (subject to change): Latest 7pm on March 24th

Due to the use of moulage/fake blood makeup, we will be taking extra care to clean up after ourselves, inside and out of doors.